first morning done!

well, that could've gone better.. Although i haven't run  in quite some time my mile time was 9 and a half minutes... No, Not happy about that at all! I did manage 70 squats per minute and beat my record of 17 situps per minute and succeeded with 21.. woot woot, Tomorrow is an easy day, scales and body measurements...

Body Semester.

Well, here I am.. The night before I start a 4 week program with Body semester, This is nothing new to me as I have been a student here for the last 6 months, The first 3 were amazing I lost 30lb and became a amazing body age of 24! 11 years younger than my actual age! My muscle mass was fantastic everything went great.. The last 3 months were sadly not so great. My attitude stunk! Really stunk.. Things changed my son became very sick and life just simply became confusing.. I start a 5 day 4 week course tomorrow at 5am! I am excited owning up to the fact I ate like crap, that although I exercised  along with Jillian Michaels (On the days I wasn't at the studio) I didn't give it my all. I will be not only showing up but showing up with attitude! The attitude that only a British girl has, all my frustrations all my anger all of my all will be spent in that studio! 


I am proof that Body Semester works! I am also proof that you control the results! The next four weeks are going to be brutal for me so please understand when I decline lunch, I will be sticking to this plan for the long haul, not just for four weeks! 


Here's to a happy healthier me!